Contain beneficial plant compounds

Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception

Antioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. In turn, this helps reduce inflammation and increases your body's ability to stay healthy and free from disease

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Cashews are a rich source of polyphenols and carotenoids ” two classes of antioxidants also found in other tree nuts

Studies link antioxidants in nuts like walnuts, pecans, and almonds to lower levels of oxidative cell damage .

Due to their similar antioxidant profile, cashews may be expected to offer similar oxidation-fighting benefits. This may be particularly true of roasted cashews, which appear to have an increased antioxidant activity compared with their raw counterparts

May help you lose weight

Nuts are rich in calories and fat. Hence, people wishing to lose weight have traditionally been advised to limit the amount of nuts in their diet.

However, research is starting to link nut-rich diets to greater weight loss and overall lower body weights than nut-free diets

This may in part be explained by the fact that cashews appear to provide the body with fewer calories than once thought.

According to the FoodData Central database of the Unites States Department of Agriculture (USDA), cashews provide 157 calories per 1-ounce (28-gram) serving

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However, recent research suggests that the human body may only digest and absorb around 84% of these calories. This is likely because a portion of the fat they contain remains trapped within the cashew's fibrous wall rather than being absorbed during digestion.

On the other hand, roasting or grinding nuts may increase your body's ability to fully digest them, thereby increasing the number of calories absorbed

Cashews have many health benefits like weight loss, improved blood sugar control, and a healthier heart. Cashews are a good source of copper, magnesium, manganese that are important for energy production, brain health, immunity, and bone health.

As a result, weight loss benefits may be strongest for whole, raw cashews, although more research is needed to confirm this. And you may be sacrificing the antioxidant benefit that comes with roasting cashews.

In addition to providing fewer calories than expected, nuts are also rich in protein and fiber, which are known to reduce hunger and promote feelings of fullness, both of which can further promote weight loss

This helps to keep weight in control. Diet rich in nuts are always beneficial to heart health, lower blood pressure, and triglycerides. Cashews are low in sugar and rich in fiber which helps to reduce blood sugar levels and protect against the development of type 2 diabetes.That said, the number of cashew-specific studies are limited and more research is needed before strong conclusions can be made

Cashews have many health benefits like weight loss, improved blood sugar control, and a healthier heart. Cashews are a good source of copper, magnesium, manganese that are important for energy production, brain health, immunity, and bone health.

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