Importance of Omega 3 Fatty Acids for Bones

Fats are most commonly seen as the enemy for our body, but this is not always the case as they play a pivotal role as well. When we talk about bones, the only thing that comes to our mind is calcium and rightly so; it is the most important requirement to produce healthy bones. With this, vitamin D is also essential as it helps the body utilize calcium properly. But these two are not only the requirements to maintain healthy bones, there are some other important nutritional requirements as well.

Here's a catch, it doesn't matter how healthy a calcium and vitamin D-rich diet you are taking, if other nutrients are not there, nothing will work out for you. One such key requirement for your bones is omega 3 fatty acid. This fatty acid is wonderful and delivers multiple health benefits. Omega 3 is known to reduce the risk of cardiovascular disease and osteoporosis. It is also helpful in relieving pain in aching joints. Studies have also noticed that Omega 3s also reduce the chances of developing osteoporosis. Osteoporosis is a silent condition that increases the rate of bone loss while making them weak. Weak bones could get broken easily and to fix them, Orthopedic Implant might be required. For international standard quality implants like External Fixator, Hand Fracture Implants, or Titanium Elastic Nailing System, contact Siora Surgicals, one of the best manufacturers of orthopedic devices. 

Now, you might be wondering how omega 3 fatty acids help protect bones from osteoporosis. Don't worry, we'll tell you how. They work by stopping inflammatory signaling and ensure no excessive bone loss occurs. There are two types of omega 3 fatty acids:

• Eicosapentaenoic Acid (EPA)

• Docosahexaenoic Acid (DHA)

These two omega 3 fatty acids work together in tuning down the inflammatory signaling that lowers down the excessive bone loss. Omega 3 fatty acids are also known to build bones instead of fat by turning mesenchymal stem cells into osteoblasts instead of adipocytes.

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