When it comes to our health it is always said and we have grown up by listening to this line “Prevention is better Than Cure”. Yes, this line means a lot for all human beings to maintain a distance of miles from various acute to major diseases such as Cough, Cold, Muscular and Body Pain, Obesity, and all categories of communicable and non-communicable diseases. Sometimes prevention is also helpful from non-treatable diseases like Cancer.

The doctors at Ziqitza Healthcare also recommend the same to have prevention and it is important to do so for all human beings. Especially, in the current scenario of Pandemic COVID-19, prevention in healthcare is on the top priority all over the world.

Preventive care has long been known to reduce disease prevalence, disabilities and help people to live longer, and healthier lifestyles. Many acute conditions have become less common as a result of medical advancements, while life expectancy has increased.

As a result, chronic disease is now rising as the major serious cause of losing lives in the US. Risk factors for chronic diseases are numerous, and many of them can be avoided by living healthier lifestyles. Preventive care does have the capability to minimize the prevalence of high-cost chronic conditions by controlling risk factors.

What are Preventive Healthcare and its types?

Before moving forward to know the reason for investment, it is required to know first the preventive healthcare in brief. Let’s move to have a look at what exactly preventive healthcare is and its types?

According to the doctors at Ziqitza Healthcare ltd preventive healthcare means taking precautionary major services such as Dental Check-ups, Regular body check-ups, Vaccinations, Counselling’s from the doctors at Ziqitza, etc. This preventive healthcare at regular intervals will keep people healthy of all age groups.  

When it comes to preventive healthcare services then it can be majorly divided into three main categories:

1.    Primary Prevention: The goal of primary prevention is to prevent the disease from childhood by taking specific protections. Prevention also guided us to take part in health promotional activities. Giving childhood vaccinations, smoking cessation counseling, mental counseling and weight loss programs, Exercise, Yoga, etc. are just a few examples of primary prevention.

2.    Secondary Prevention: Secondary prevention, which often relies on screening, and aims to prevent the asymptomatic disease from progressing far beyond early stages to detect breast cancer in females at an early age when it is more likely to be treatable. Symptomatic diseases. Mammogram screening can be taken as an example that aims to

3.    Tertiary Prevention: Tertiary preventive measures help to slow disease progression and alleviate symptoms in people who already have it. It aims to prevent body pain and organ damage and to restore body organs to make their functioning better. For example: Controlling blood sugar levels in diabetics to avoid damaging blood vessels and related organs.

Top Reasons to Invest in Preventive Healthcare

It is always said by every individual that ‘Health is Wealth’. Yes, it is 100% true and applicable for every human being. The doctors at Ziqitza Limited Rajasthan say the same thing to the patients in their counseling sessions as well. So, from now on we should start investing in our healthcare to be healthy as well as wealthy.

There are many reasons for investing in preventive care, but the major reasons are discussed below in brief. The following reasons will help you to understand the importance of investment in health care. The investment in preventive care may be in the form of money or time or both. Hence it will force you to take a step forward in doing so.

1.    Helpful in health improvement

Taking preventive healthcare can help you to improve your health in the long term as well as short term. For example: if your doctor check-ups your Blood Pressure, and Blood Sugar regularly at an interval then you can keep track of your blood pressure and sugar level.

As per the report, you can take precautions and hence can improve your health. That’s why everyone should invest their time and money to improve health.

2.    Helpful in increasing lifespan

Preventive care can help you live longer because it allows you to catch problems early and treat them more effectively.

For instance, if you practice weight management regularly and keep excess weight off. Then you will live longer and will be able to prevent serious medical conditions such as diabetes and cardiovascular disease.

Hence to live life longer everyone should start investing their precious time in preventive healthcare.

3.    Prevention saves money

Suppose, you wake up one day and you catch very serious diseases like a heart attack or any cardiovascular disease. Then definitely your family member will admit you to the most expensive hospital in the city due to their concern.

Then your meaningful family member will have to pay the charge of your treatment in lakhs. What do you think isn’t it?

Undoubtedly your answer is yes. So, if you take care of your heart by doing some exercise, yoga, and having a balanced diet free of trans fat and cholesterol as recommended by ZHL Rajasthan. Then you can prevent yourself from this severe disease and can save your money as well.

4.    Gives a happier life

As we all know, happiness is an emotion and it is essential for living a satisfactory life. In the counseling session conducted by Ziqitza Rajasthan, it is always trying to relate inner happiness with good health.

According to counselors, Happiness and health both are interconnected and complementary to each other. So, if you are healthy and living a healthy lifestyle by investing yourself in preventive healthcare. Then only you can live a happy life and can enjoy your life journey with your loved ones.

5.    The cost-effective policy gives adequate return

Suppose one morning if you do not wake up. Then what will happen to your family? How will they survive emotionally and financially without you if you are a single earning member? Have you ever thought about it?

If you haven’t thought about it then start doing so from now immediately. Investment of small amounts of money is needed to prevent and hence to cure family’s health.

Ziqitza limited can suggest the most cost-effective health policies for the long short term as well as in the long term. The health insurance cost-effective policies will give an adequate return of invested amount so that your family can survive well in your absence.

So, it is the most important reason to invest your small amount of money to prevent family healthcare, which is much needed, especially in this pandemic scenario of COVID- 19.

Conclusion

In the current scenario of COVID- 19, “Nothing in this world is more expensive than a healthier breath”. You can have this by taking precautionary measures in advance. It is never too late, so all we have to do right now is to start investing to protect our health. The reasons are endless for doing so and the good results are infinite and non-comparable.

• FITX fat loss program.
• FITX muscle-building program.
• PCOD weight loss program.

Air Ambulance in Patna renders ALS (Advanced Life Support) and BLS (Basic Life Support) ambulances, with skilled professionals along with the required medicaments required to tranquilize or stabilize patients. The craft ferries with basic diagnostic instruments, emergency lifesaving medicines, oxygen cylinders, oximeters, cardiac monitors, defibrillators, ventilators, infusion pumps, along stretcher and wheelchair facilities. We also consist of a therapeutically certified and registered medical lineup of people that remains available for the pre-hospital care of the patients and takes all the necessary attention to their needs during the journey. We have ventured our services to cater to the emergency medical requirements of the people and make them perceive the treatment as early as possible.

Aids Offered by Panchmukhi Air Ambulance in Delhi

Air Ambulance Service in Delhi can provide 24-hour medical evacuation at a diminished time frame. Our ambulance service includes tarmac clearance for straight relocation of patients to and from a medical facility. The crew is capable of tackling critical situations occurring onboard until they can be moved to a healthcare spot. The services provided are round the clock and affordable enough to be availed by all. Onboard facilities such as Emergency Medical Kit and other necessary curative tools are available to ensure geriatric and neonatal patients are safe and comfortable during the journey.

Following are some of the significant features of opting for the Air Ambulance from Delhi:-

• Economical Price and Responsible crew during the Shifting
• Advanced ICU infrastructure in Air Ambulance
• 24/7 emergency response
• Qualified, Authorized, and Verified Air Medical Dispatchers
• Advanced ICU setup onboard
• Highly professional paramedic crew to accompany the patients
• Availability of aero-nurses for the care of the patients

Carlie Hasell, Head coach and owner, Lift3 Gym and Physiotherapy Central Coast, said, We at Lift3 Gym and Physiotherapy have witnessed an ever-growing pool of loyal customers. Customers believe in our gym and physiotherapy expertise and experiences. It is our responsibility to make our clients feel happy and enriched with our core offerings, and we are committed to providing the best services”.

This year, given the turmoil, the gym industry is suffering a setback owing to the past lockdown period, but at Lift3 Gym and Physiotherapy are gearing up to be back to serve customers the best gym and physiotherapy experience”.

Understanding the current situation, Carlie Hasell, Head coach and owner, Lift3 Gym Central Coast has made sure that the team of Lift3 Gym and Physiotherapy is following all COVID-related precautionary measures for their guest’s safety, hygiene and comfort. The personal trainer central coast at Lift3 Gym and Physiotherapy is fully vaccinated and all equipped to provide a luxurious feel-good factor with their services to their clientele.

The combined gym and physiotherapy services of Lift3 Gym Central Coast ensures that everyone who visits will relax, feel pampered & revitalize their mind and body. The skilled personal trainer central coast at Lift3 is highly trained in their area of expertise, and continues to enhance their skills through advanced training and traditional certifications, and promises to provide an unforgettable escapade at Lift3.

At Lift3, We create exceptional people by curating an environment of learning and support to drive outcomes. With a focus on the high-quality movement, we build a foundational base of strength, mobility, and stability that generates exceptional results.

We’re not here to fit you into a program, but to build a program around you. To set you up for success we work with you to create achievable objectives. Then we build a foundation of strength and stability. Based on years of experience in proven training methods. In a facility like no other. Giving you 24-hour access to world-class equipment and with the best coaching staff on the coast. This is not a normal gym or ordinary results. This is Lift3.

Contact Info:

Our motto “Service to Society” is very pious in the field of medical emergency services. At the Air Ambulance Service in Patna, we render therapeutic care with compassion and empathy to heal the patient. Our dedicated staffs work all day night to stand true to our motto. We offer chartered aircraft as well as commercial stretcher facilities for both serious and non-serious patients. The commercial stretcher service is for patients who can be seated throughout the flight and are moved using wheelchairs. Doctors are provided in the commercial stretcher category on the demand of the patient. Our aviation crew helps patrons in meeting the aviation formalities on time. We believe that time is to an essence, so our team puts extra effort to avoid unnecessary delays in transferring patients to the designated health care facility. 

Medilift Air Ambulance in Delhi: Portraying its Success Model in medevac

The success of a service-oriented firm depends on its role in the upliftment of society. Here, the Air Ambulance in Delhi ventured by Medilift Air Ambulance tastes its success by sticking to its core values. A few months back, a young man with chronic kidney disease admitted to a hospital in Bangalore was advised to shift to a hospital in Gurgaon for complex surgery. The patrons booked our service and requested us not to brief the patient about the risks associated with his health condition. We accepted their request and carefully conducted the commutation with a personalized approach. The patient was satisfied with our service and cooperated with us throughout the journey.

Wilmslow, United Kingdom - The global pandemic has disrupted most people's schedules and lives. Gym closures have resulted in individuals seeking alternative ways to stay fit. The solution that has gained the most popularity is online workout programs. However, are they effective? Our expert trainers weigh in.

"The ongoing pandemic situation has changed the way people approach fitness. Lockdowns and self-quarantine measures to keep people safe have resulted in many having to stay indoors. Therefore people turned to online workout programs on video sharing sites and applications to stay fit and healthy." explains a physical trainer.

It is widely accepted that more people—even those who have never worked out before in their lives—have started engaging in fitness routines due to how easy it is to access these programs. 

An Alchemy personal trainer shares, "They are a great way to introduce someone to workout programs. They are flexible and can be incorporated into schedules at any time of the day. The effect of this can be far-reaching as a person can become interested and will pursue being fit and healthy seriously."

However, it is not without its downside. 

An expert shares, "One thing a person needs to remember is that there is no one size fits all approach to fitness. Different people have different body types and capabilities. Some can have illnesses or pains. All of this needs to be taken into consideration in a workout routine. Unfortunately, online videos and applications cannot do that as they are fixed and impossible to customize."

"In contrast, a physical trainer will assess a person and give them a workout routine that suits their physical health. Therefore, an individual will benefit from the training in the long term and not face any adverse health complications. Moreover, they will provide tailored advice and guidance regarding other facets of fitness, such as meals and behaviour patterns." he added.

Online workout programs are a sufficient alternative if one cannot go to a fitness centre. However, if circumstances change, they can make the journey to visit a personal trainer. In that case, they should do so because everyone is different, and for the most effective results, fitness routines should be customized according to individual needs.

Alchemy Personal Training allows clients to work with trainers who will provide professional advice and customized plans to lose weight and become fit in an effective way. 

Summary: The global pandemic has increased the popularity of online workouts. Our trainers discuss their effectiveness.

Wilmslow, United Kingdom - Juice diets have grown in popularity over the years. While there are avid supporters, the movement has also obtained its fair share of critics. Experts at Alchemy Personal Training discuss the effectiveness of this method. 

Those who wish to follow juice diets need to consume fruits and vegetables in the form of juices. The most strict variation requires one to abstain from having any other type of food, which lasts for a shorter time. In comparison, the lenient ones allow particular solid food to be eaten. 

"This type of diet does allow a person to lose weight because the calorie intake is very low. It also helps a person consume more essential vitamins, minerals, and antioxidants, which will benefit their health if their usual meals lack them. However, this is not effective in the long term, especially for weight loss. The results are not sustainable, and it also slows down the body's metabolism. So as soon as a person returns to eating a balanced diet, they will gain back the weight they lost," shares a trainer.

Essential nutrients such as protein and fiber can be deficient in juice diets. Without them, a person will suffer from health issues. Lack of protein can result in loss of muscle mass and increase weakness and fatigue. If an individual does not consume enough fiber, they could suffer from bowel and stomach issues. 

A trainer advises, "If a person wants to include juices in their diet, they can do so; however, they should consume other healthy solid foods too. To become fit and lose weight, all a person needs is a balanced diet and a good exercise routine. Working out by yourself or with a trainer is a tried and tested method for weight loss, and the results are also more sustainable. Therefore, juice-only diets are not really necessary."

Alchemy Personal Training provides clients with trainers who can give them professional advice and guidance to lose weight and become fit effectively. 

About Alchemy Personal Training:

Alchemy Personal Training is the United Kingdom's leading fitness center. We have many locations throughout the United Kingdom and offer a wide range of services in our training studios. They are outfitted with world-class equipment and facilities that clients can use. We also have some of the UK's best personal trainers on our team, who have helped many people successfully achieve their fitness goals.

Services we provide to keep you Happy, Healthy & Stress-Free:

1. Cardio: Cardiovascular exercise is an exercise that gets your heart rate up. Though some people use it solely for weight loss, cardio has other benefits as well. Cardio not only helps in burning fat and making it easier to lose weight but also helps to enhance your sleep quality and expands your lung capacity

2.  Zumba: Perfect for everybody and everybody! Each Zumba session is designed to bring people together to sweat it on.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class.

3.  Crossfit: It is a lifestyle characterized by safe, effective exercise and sound nutrition. Crossfit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting and people who have trained for years.The magic is in the movement.

4. Yoga: Pause a moment. Take a breath. Listen to it! Feel it! Be aware of it. That’s yoga! That’s awareness. Well, that’s the beginning of yoga. It starts with awareness… awareness of the breath/life/life-force, of your body… of the mind, of your feelings and emotions.

5. Kickboxing: To get better balance, power, and agility, kickboxing is the king among workouts. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.

6. Diet & Nutrition: Good nutrition is much more than something to fill your stomach – what you eat can affect your health, energy, and well-being in so many ways. The most important feature of a good diet is variety. We all know variety is the spice of life, but did you realize that unless you eat a wide variety of foods, you may be missing out on important vitamins, minerals, and other nutrients? Eating the right mix of vitamins and minerals will help you feel and look your best at any age.

7. Ayurveda: Ayurveda, an ancient system of treatment developed in India, is the sister science to yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.

We aimed not only to improve your Physical appearance, Mental Stability but also Elevate Flexibility, impart Motivation to perform activities in a better way which will help to lead a Stress-free, Happy & Medical Free lifestyle.

The push-up structure begins with a correct plank. Your arms should be completely stretched out, with your hands, elbows, and shoulders all in line, and your feet should be close to 12 inches separated—the closer together, the more troublesome the push-up, in light of the fact that it requires more center initiation for security. All through the push-up development (except if in any case indicated by a variety), your spine should be nonpartisan, with the goal that your body shapes a straight line from your feet to the crown of your head. Make sure to draw in your center and thighs to keep your hips level constantly. In Simple Words, “You can bend your elbows out to the side in a T formation, which fires up your pecs, or keep them tucked in along your rib cage, which biases the triceps”.

Anjum Khanna’s best top 5 favorite push-ups:

As we know, there are various types of pushups in this world. Such as, Strict(military)  push ups, Wide grip Push ups, Triangle (Diamond) push ups, Pike push ups, Super(hindu) pushups, ,Staggered Hands Push-Up, Sphinx Push-Up (Triceps Extension), Spiderman (Side Kick) Push-Up, Cross-Body Push-Up, Archer Push-Up, Power and Clap Push-Ups, Flying Push-Ups, One-Arm Push-Up etc.

Strict (Military) Push ups:

What It Does 

Reinforces the chest area, fundamentally the chest, shoulders, and triceps, just as the center and back muscles. 

The most effective method to Do It: Strict (Military) push ups

Start in a standard push-up situation, with your feet together or close to 12 inches separated, hands level on the ground beneath your shoulders, and arms straight. Take in as you twist your elbows—keep them following back close by your body—to bring down your chest to marginally underneath the degree of your bowed elbow, and afterward inhale out as you push back up to the beginning situation for one reiteration.

Triangle (Diamond) push ups:

What It Does 

Reinforces the chest area and center, with more spotlight on the triceps. 

Step by step instructions to Do It: Triangle(Diamond) push ups

Start in a board position, with your hands together and calculated internally at 45 degrees so your pointers and thumbs contact to frame a triangle (or jewel). Keep your elbows tight to your body and twist them to bring down your chest toward the triangle. Invert the development to the beginning situation for one redundancy. Keep the triangle straightforwardly underneath your chest all through the development.

Super(hindu) pushups:

What It Does 

Works the shoulders, rear arm muscles, and center and improves adaptability. 

The most effective method to Do It: Super(Hindu) push ups

Slowly swoop from downward dog to cobra pose: from the downward dog position, twist your elbows and lower your nose to the floor between your hands, similar to a pike push-up, yet at that point, without rising, keep pushing your middle ahead to slide your jawline, chest, and afterward rib confine between your hands. As your ribs meet your hands, start to curve your head and middle upward. Proceed with this upward curve until your arms are straight, hips are squeezed toward the ground, and your back is sprained in cobra present. Switch the development precisely until you’re back in descending canine.

One-Arm Push-Up: 

What It Does 

Doubles the weight on a solitary arm and further enacts the center for security. 

The most effective way to Do It: One arm push ups 

Much the same as it sounds—play out a push-up with one arm focused beneath your chest and the unweighted arm behind your pack. This one takes a touch more equilibrium; it assists with keeping your feet more extensive. Keep a level back and level hips (don’t allow them to wind one way or the other) all through the development. On the off chance that you need an additional test, settle on a two-point push-up: expect a standard push-up situation with wide feet, at that point lift the contrary hand and leg to shape a two-point board. While keeping an unbending board, play out a push-up. Keep your back level and hips level all through the development.

Wide Grip Push ups:

What It Does 

Reinforces the chest area and center, with more spotlight on the pectoral muscles. 

The most effective method to Do It: Wide grip Push ups 

Do a strict( military) push-up, however with your hands further away to each side, generally 2.5 to three feet separated (the farther separated, the more troublesome). Keep your elbows following back all through the development.

About Anjum Khanna, Personal Trainer:

Anjuum khanna is a fitness professional with a Masters in Exercise Science from University of Richmond. He gives fitness coaching to youngsters. He has a Fitness Coaching Institute in India.

The push-up structure begins with a correct plank. Your arms should be completely stretched out, with your hands, elbows, and shoulders all in line, and your feet should be close to 12 inches separated—the closer together, the more troublesome the push-up, in light of the fact that it requires more center initiation for security. All through the push-up development (except if in any case indicated by a variety), your spine should be nonpartisan, with the goal that your body shapes a straight line from your feet to the crown of your head. Make sure to draw in your center and thighs to keep your hips level constantly. In Simple Words, “You can bend your elbows out to the side in a T formation, which fires up your pecs, or keep them tucked in along your rib cage, which biases the triceps”.

Anjum Khanna’s best top 5 favorite push-ups:

As we know, there are various types of pushups in this world. Such as, Strict(military)  push ups, Wide grip Push ups, Triangle (Diamond) push ups, Pike push ups, Super(hindu) pushups, ,Staggered Hands Push-Up, Sphinx Push-Up (Triceps Extension), Spiderman (Side Kick) Push-Up, Cross-Body Push-Up, Archer Push-Up, Power and Clap Push-Ups, Flying Push-Ups, One-Arm Push-Up etc.

Strict (Military) Push ups:

What It Does 

Reinforces the chest area, fundamentally the chest, shoulders, and triceps, just as the center and back muscles. 

The most effective method to Do It: Strict (Military) push ups

Start in a standard push-up situation, with your feet together or close to 12 inches separated, hands level on the ground beneath your shoulders, and arms straight. Take in as you twist your elbows—keep them following back close by your body—to bring down your chest to marginally underneath the degree of your bowed elbow, and afterward inhale out as you push back up to the beginning situation for one reiteration.

Triangle (Diamond) push ups:

What It Does 

Reinforces the chest area and center, with more spotlight on the triceps. 

Step by step instructions to Do It: Triangle(Diamond) push ups

Start in a board position, with your hands together and calculated internally at 45 degrees so your pointers and thumbs contact to frame a triangle (or jewel). Keep your elbows tight to your body and twist them to bring down your chest toward the triangle. Invert the development to the beginning situation for one redundancy. Keep the triangle straightforwardly underneath your chest all through the development.

Super(hindu) pushups:

What It Does 

Works the shoulders, rear arm muscles, and center and improves adaptability. 

The most effective method to Do It: Super(Hindu) push ups

Slowly swoop from downward dog to cobra pose: from the downward dog position, twist your elbows and lower your nose to the floor between your hands, similar to a pike push-up, yet at that point, without rising, keep pushing your middle ahead to slide your jawline, chest, and afterward rib confine between your hands. As your ribs meet your hands, start to curve your head and middle upward. Proceed with this upward curve until your arms are straight, hips are squeezed toward the ground, and your back is sprained in cobra present. Switch the development precisely until you’re back in descending canine.

One-Arm Push-Up: 

What It Does 

Doubles the weight on a solitary arm and further enacts the center for security. 

The most effective way to Do It: One arm push ups 

Much the same as it sounds—play out a push-up with one arm focused beneath your chest and the weighted arm behind your pack. This one takes a touch more equilibrium; it assists with keeping your feet more extensive. Keep a level back and level hips (don’t allow them to wind one way or the other) all through the development. On the off chance that you need an additional test, settle on a two-point push-up: expect a standard push-up situation with wide feet, at that point lift the contrary hand and leg to shape a two-point board. While keeping an unbending board, play out a push-up. Keep your back level and hips level all through the development.

Wide Grip Push ups:

What It Does 

Reinforces the chest area and center, with more spotlight on the pectoral muscles. 

The most effective method to Do It: Wide grip Push ups 

Do a strict( military) push-up, however with your hands further away to each side, generally 2.5 to three feet separated (the farther separated, the more troublesome). Keep your elbows following back all through the development.

In the corporate world, companies have come to embrace employee wellness programs. The reduced absenteeism and attrition, improved medical costs and lower insurance premiums pay dividends for the bottom line.

Exercise Raises Concentration & Focus

Bristol University held a study on 201 employees in three different companies. By tracking employee performance on exercise days and non-exercise days, they found that employees did significantly better on exercise days.

• Employees showed a 22% improvement for finishing their work on time.
• There was a 25% improvement in working without unscheduled breaks.
• 41% more employees reported feeling motivated to work during exercise days than those who did not exercise.
• Concentration scores were 21% higher.

The companies in question had on-site exercise facilities, which facilitated the workout days for the employees. However, this doesn’t mean that companies need to have on-site gyms to reap the benefits. Offering gym memberships and allowances to employees as a benefit is a good start, as is motivating them and keeping them on track to ensure they utilize the opportunity.

Another method to easily start an exercise program is to schedule it within work hours. Japanese companies have long discovered the effectiveness of beginning the workday with a quick exercise session. This method came from their kaizen philosophy of continual improvement; in this case, investing in the employees themselves and making them the best they can be.

Companies like Honda took it one step further: instead of standard on-the-job training, Honda would put new assembly line workers through a two-week exercise program with classes that simulated the movements they needed to perform doing their job. If your company deals with work that requires manual dexterity, there is a lot to learn from the Honda approach.

Exercise Boosts The Immune System

The immune system is the ultimate line of defence against sickness. Any antigens – the bacteria, viruses and other unwanted invaders that cause illness – that find their way into the body trigger the immune system. This is important, as sick leaves and absenteeism are the biggest drains on office productivity.

Our bodies fight off the infection by releasing antibodies which hunt down these antigens and lock on to them. The body releases T Cells to take them out, fighting off the infection from the system.

A study published in the journal Front Immunol shows that exercise provides a huge boost to the immune system. An additional study from Brazil proved the same data.

• Total T Cell production is increased by 90% to 97%.
• Moderate physical activity such as walking for 180 minutes a week reduces inflammatory proteins by 75%.
• Acute exercise increased the white blood cell count in the blood by 153% in younger subjects and 112% in older subjects.

The recommended duration for exercise is twenty minutes to thirty minutes. This induces the best immune system response.

Exercise Provides A Boost Of Energy

Getting tired at the job without a doubt lowers your productivity. Fatigue is a real problem for many employees. While it may seem counterintuitive, physical exertion actually gives you more energy.

A study in the Journal of Psychotherapy and Psychosomatics shows that exercise is actually the cure for fatigue. To reduce fatigue, you have to exercise more, not less. Energy is stored in the mitochondria; organelles in your body’s cells which convert oxygen and nutrients into adenosine triphosphate (ATP). This is the actual energy your body uses to power all the activities of your cells. The study shows that:

• ATP is increased by 37% through a simple low-intensity aerobic exercise like walking.
• Strength training exercise improved energy by 48%.
• Twelve weeks of consistent light exercise reduced fatigue scores by 65%.

These results show that a little exercise actually helps improve one’s energy levels, making sure employees can be far more productive in the office.

Standing & Light Activity Improves Cholesterol, Blood Sugar & Fat Levels

Exercise doesn’t necessarily have to take the shape of constant motion and intense physical activity. In-office settings, standing and light activity is actually the perfect exercise. A study in the European Heart Journal tracked 800 people as they went about their day.

• Standing an extra two hours a day lowers blood sugar levels by 2%.
• Blood fats and triglycerides were down by 11%.
• HDL (“bad” cholesterol) was reduced by 6%.
• Adding light physical activity would further improve the results to 11% for blood sugar improvement, 14% for triglycerides and an additional 11% decrease in body mass index.

What’s interesting here is that simply standing an extra two hours a day provides an array of health benefits, and it’s extremely easy to incorporate this change to an employee’s daily routine. With proper sit-stand desks, the transition is effortless and productivity is in fact improved, according to a study from last August 2018.

• Occupational fatigue is reduced significantly at six months of usage by 68%.
• Work engagement and dedication to work is improved by 66%.
• Cognitive function improved by 10% after as early as three months of usage.

In Conclusion

Exercise is one of the key elements of good health. Based on the different studies available, the ideal ways to incorporate exercise into a company program are:

• Daily morning exercise routines at the start of the shift.
• Periodic walking events for employees, ideally with their families.
• Sit-stand workstations to reduce sitting time and encourage two hours of standing a day.
• Exercise facilities on-site or gym membership incentives for strength training.

Each of these action items can make a huge difference in your employee’s work performance, so consider implementing some or all of them. It’ll make a difference in the bottom line over time, and keep employees more engaged and dedicated to their work.